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Healthy oats soup
Healthy oats soup

Before you jump to Healthy oats soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that actually can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Green tea is actually great for your mood. You were sure it had to be included in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This will better your brain’s focus while at the same calming the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that it helps you to raise your moods as well!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to healthy oats soup recipe. To cook healthy oats soup you need 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy oats soup:
  1. Take 1 cup oats
  2. Get 1 cup diced carrot
  3. You need 1 cup diced potato
  4. Provide 1 cup green peas
  5. Get 1 scallion
  6. Provide 3 garlic cloves
  7. Provide 1/2 cup onion
  8. Prepare 1/2 tbsp cumin powder
  9. Take 6-7 cups chicken or veg stock
  10. Take leaves cilantro
  11. Take salt
Instructions to make Healthy oats soup:
  1. Grind scallions, garlic onions with 1/4 cup water into a nice paste
  2. In a medium pot, add all the ingrendients to a boil.
  3. Simmer on low hea for 20-25 mins until they are cooked. Serve in a bowl, top with cilantro.

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