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Before you jump to Sweet Potato & Carrot Soup recipe, you may want to read this short interesting healthy tips about
How to Improve Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we ought to keep away from them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. You should be sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot better!
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to sweet potato & carrot soup recipe. You can cook sweet potato & carrot soup using 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Sweet Potato & Carrot Soup:
- Get 3 large carrots
- Take 2 large sweet potato
- Get 2 veg cubes
- Provide 300 grams gammon
- Prepare 2 chopped onion
- Take 1 salt and pepper
Instructions to make Sweet Potato & Carrot Soup:
- peel and cut in small pieces all veggies
- cook the onion in a pan and some oil
- put all veggies in the pan and immerse in water
- bring to boil and simmer until all veggies are cooked
- leave it to cool down and liquise with mixer
- add salt and pepper to taste
- add some parsley or cheese to garnish
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