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Toasted Spelt, White Bean & Kale Soup
Toasted Spelt, White Bean & Kale Soup

Before you jump to Toasted Spelt, White Bean & Kale Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a super protein source.

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to toasted spelt, white bean & kale soup recipe. You can cook toasted spelt, white bean & kale soup using 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Toasted Spelt, White Bean & Kale Soup:
  1. Get 2 tbsp Olive oil
  2. Use 3 oz Pancetta
  3. Take 1 cup Spelt
  4. Get 3 Carrots
  5. Use 1 Fennel bulb
  6. Get 4 Garlic cloves
  7. Use 3 Celery stalks
  8. Take 1 Onion
  9. Prepare 1 tbsp Tomato paste
  10. Use 1/2 tsp Chili flakes
  11. Provide 10 cup Veg broth
  12. Take 1 bunch Kale
  13. Provide 1 can White beans
  14. Prepare 1 pinch Shaved Parmesan
Instructions to make Toasted Spelt, White Bean & Kale Soup:
  1. Heat oil in large pot. Add pancetta 3 min.
  2. Add spelt until toasted - 3 min
  3. Slice onions, carrots, fennel, celery, and garlic in food processor.
  4. Add to pot and sautee 6-8 min
  5. Add tomato paste & chili flakes - 1 min
  6. Add broth. Bring to boil. Reduce to simmer for 60 min
  7. Add torn kale leaves & beans. 4 min
  8. Pour in bowls. Drizzle with olive oil. Top with shaved Parmesan

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