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leek & baked potato soup
leek & baked potato soup

Before you jump to leek & baked potato soup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been taught to believe that comfort foods are bad and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a great source of protein.

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to leek & baked potato soup recipe. To cook leek & baked potato soup you need 15 ingredients and 21 steps. Here is how you achieve it.

The ingredients needed to prepare leek & baked potato soup:
  1. Provide 1 stalk leek 6-8 in. long
  2. Get 3 medium leftover baked potatoes (cold)
  3. Prepare 1/4 small onion (minced)
  4. Use 3 cup stock (chicken or beef or veg.)
  5. Provide 3 tbsp butter
  6. Use 1 tbsp olive oil
  7. Get 1 tsp salt (split)
  8. Use 1 tsp cracked black pepper (split)
  9. You need 1/4 cup flour
  10. You need 1/2 tsp garlic powder
  11. You need 1 tsp ground coriander
  12. Get 1/8 tsp smoked paprika
  13. Get 1 splash of Worcestershire sauce
  14. Take 1/2 tsp lemon juice
  15. Provide 2 or 3 DROPS liquid smoke
Steps to make leek & baked potato soup:
  1. over medium heat
  2. Heat 1 tbsp. butter and olive oil in 3-4 quart pot.
  3. cut leeks into 2-3 mm thick slices, put into bowl and separate into slivers
  4. add to hot oils
  5. add minced onion.
  6. stir often with wooden spoon. Do not let leeks brown. They will become bitter.
  7. add 1/2 of the salt and pepper
  8. after about 2-3 minutes, add garlic powder.
  9. add remaining 2 tbsp. butter, melt.
  10. add flour to create rue.
  11. stirr often.
  12. incorporate 2 cups of stock. Stir until smooth and silky.
  13. add paprika, coriander, Worcestershire, lemon juice.
  14. stir until well blended.
  15. add a little more stock and reduce heat to a good simmer.
  16. dice cold potatoes (I use yukon golds) any will work
  17. add to soup. stir.
  18. after potatoes are added, the starch from them will continue to thicken it. add stock as needed from here out.
  19. add 2-3 DROPS of liquid smoke. ONLY A COUPLE OF DROPS. This is strong flavor.
  20. if you don't have liq. smoke, double smoked paprika. Or use a pinch of cumin.
  21. let simmer 15-20 minutes. eat.

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