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OATS SOUP (VEGAN)
OATS SOUP (VEGAN)

Before you jump to OATS SOUP (VEGAN) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been trained to think that comfort foods are bad and to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that really can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and cheer up!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to oats soup (vegan) recipe. You can cook oats soup (vegan) using 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make OATS SOUP (VEGAN):
  1. Get 2 Coconut ( finely chopped flush) .
  2. You need 30 grams Oats
  3. Use 30 grams Yellow mung dal pressured cooked upto 3 whistle .
  4. Provide 500 ml veg stock or 1 veg stock cube or plain water
  5. Get 1 tbsp Cuminie seeds
  6. Get 1/2 tbsp Pressed Ginger.
  7. Get 1 pinch Turmuric powder.
  8. Provide 1 tbsp freshly ground black pepper powder.
  9. Provide 1 tbsp Lime water.
  10. You need 50 ml fresh thick coconut milk.
  11. Get 50 ml second coconut milk.
  12. Get 1 tsp olive oil.
  13. Use 1 SALT to TASTE.
Instructions to make OATS SOUP (VEGAN):
  1. Heat oil and saute chopped garlic, cumine seeds, and grated ginger for a min on a low flame.
  2. Add tender coconut flush, and turmaric powder and stir it for 30 sec.
  3. Add veg stock and pepper powder when it boils, add oats and let it simmer for 5 mins Stirring it often on the medium flame.
  4. Add the pressure cooked yellow mung dal ans salt. Allow it to boil for 3 mins more.
  5. Add the thick Coconut milk and Let it boil for 2 to 3 mins. On low flame.
  6. Remove from the flame and sprinkle lime juice on the top and keep it Covered for 5 mins. So that it gets thick.
  7. Serve it hot or cold with chilly vineger ( optional) ,white pepper powder, and salt seperately before homely meals.
  8. you can even try this soup without adding Coconut milk ( with veg stock alone.).

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