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Before you jump to broccoli soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us have been taught to think that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Nuts, on top of bettering your mood, can be a great protein source.
So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to broccoli soup recipe. To cook broccoli soup you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare broccoli soup:
- Provide 1 medium onion
- Use 2 cup vegetable stock
- Use 1/2 kg broccoli
- Use 1 tsp salt and pepper
- Prepare 1/4 cup milk
- Prepare 1 1/4 tbsp flour
- Use 1 tbsp veg oil
Instructions to make broccoli soup:
- in a pot, fry onion with oil. When it starts to turn brown,add flour and 2 min later add the milk, mix together until smooth.
- add the vegetable stock , salt and pepper and when it boils (5 to 10 min) add the broccoli.
- blend half of the soup, and when it's.well blended add it to the other half
- heat it up again.and serve hot.
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