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Chicken Tortilla Soup
Chicken Tortilla Soup

Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 19 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Chicken Tortilla Soup:
  1. Take 1 large yellow or white onion chopped
  2. Prepare 3 clove garlic minced
  3. Provide 1 carrot diced
  4. Take 1 Poblano pepper diced
  5. Provide 5 corn tortillas cut into 1 inch pieces
  6. Get 3/4 cup frozen corn
  7. Prepare 1 tbsp tomato paste
  8. Provide 1 can diced tomatoes 14.5 oz. can
  9. Prepare 1/2 cup chopped fresh cilantro
  10. You need 1 tsp salt or to taste
  11. Get 1 tsp pepper
  12. Take 2 tbsp olive oil or veg oil
  13. Take 4 cups chicken stock
  14. Provide chicken ingredients
  15. You need 6 chicken tenders
  16. Get 1 tsp ground cumin
  17. Take 1 tsp salt
  18. Provide 1/2 tsp pepper
  19. Prepare 3-4 tablespoons olive oil or veg oil
Instructions to make Chicken Tortilla Soup:
  1. For the chicken tenders, add all ingredients under chicken ingredients to a zip lock bag and marinade for 20 min minimum.
  2. Saute chicken in sautee pan on medium high heat. No need to add oil, there is plenty in the marinade. About 4 min the first side and about 3 min the second until golden brown. Let rest for a couple minutes before slicing and dicing to serve over soup as the topping.
  3. For the soup….Sautee in oil the carrots, poblano pepper and onion on medium high heat about 7 to 10 minutes til translucent.
  4. When translucent add garlic, stir and cook for 30 seconds.
  5. Add tomatoe paste and stir until incorporated into veggies. Add salt, pepper and cumin. Stir.
  6. Add cilantro, chicken stock, diced tomatoes, corn and tortillas. Stir and turn to low medium heat. Cook for 20 min.
  7. Turn off stove, using a hand blender, blend until desired consistency. I do it half way so there is texture. If you choose a creamier and smoother texture then keep going. You can also use a stand blender mixing in batches.
  8. You can choose to top with ingriendents such as sour cream, avocado, chopped cilantro, lime or shredded cheese and of course your chicken! For extra texture garnish with crushed tortilla chips.

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