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Before you jump to Avomato Bruschetta With Poached Egg And Alfalfa recipe, you may want to read this short interesting healthy tips about
Turn to Food to Elevate Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is actually excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You were already aware that green tea could help you feel healthier. And now you are aware that it can help raise your mood too!
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to avomato bruschetta with poached egg and alfalfa recipe. To make avomato bruschetta with poached egg and alfalfa you need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Avomato Bruschetta With Poached Egg And Alfalfa:
- Use 3 slices bread
- Use 2 garlic
- Provide 1 tbsp unsalted butter
- Get 1 tbsp dried oregano
- Provide 1 tomato (cut dice)
- Prepare 1/4 avocado (sliced)
- Take 1 egg (poached)
- Get Alfalfa
- You need Parmesan cheese
- Take Black pepper
- Provide Olive oil
Instructions to make Avomato Bruschetta With Poached Egg And Alfalfa:
- Cut the bread
- Melt unsalted butter, mix with the grated garlic and spread on the top of the bread, sprinkle the dried oregano, then bake for 4 minutes.
- Place cut tomato and avocado on top of the garlic bread. Next, put poached egg on it, last is alfalfa.
- Drizzle with olive oil and sprinkle with parmesan cheese and black pepper.
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