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Poached Eggs with Avocado
Poached Eggs with Avocado

Before you jump to Poached Eggs with Avocado recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to poached eggs with avocado recipe. To make poached eggs with avocado you only need 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Poached Eggs with Avocado:
  1. Use 4 Eggs
  2. Prepare 1 Avocado
  3. Get 2 English muffins
  4. Use 1 Tomato (sliced)
  5. Take 2 Tbsp Vinegar
  6. You need Water for boiling
Instructions to make Poached Eggs with Avocado:
  1. For poaching the eggs. Use a large deep sided frying pan. Fill frying pan 2/3 full with water. Add 2 Tbsp vinegar. Bring to a boil. While waiting for water to boil, Crack eggs into cups (2 Eggs in each cup). Once water is boiling, remove pan from burner, and gently pour the eggs into the water at the same time (do not stir). Cover pan immediately and let sit for 5 minutes for soft yokes or 6 minutes for a medium soft yoke.
  2. While eggs are poaching, cut and toast English muffins, and mash Avocado. Spread avocado on English muffins, add tomato slices.
  3. Once eggs are poached remove them from water using a slotted spoon and place on paper towel for a moment to absorb water, place on top of tomato slices.

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