Hey everyone, welcome to our recipe site, looking for the perfect Warm lentil, bacon and kale salad with poached egg recipe? look no further! We provide you only the best Warm lentil, bacon and kale salad with poached egg recipe here. We also have wide variety of recipes to try.
Before you jump to Warm lentil, bacon and kale salad with poached egg recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been trained to think that comfort foods are bad and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, specifically, are a terrific source of protein.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to warm lentil, bacon and kale salad with poached egg recipe. To make warm lentil, bacon and kale salad with poached egg you need 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Warm lentil, bacon and kale salad with poached egg:
- You need 4 tbsp dried green lentils
- Get 1/2 onion, chopped
- Take 2 Bacon rashers, chopped
- You need 2 large handfuls of kale
- Use 2 cloves garlic, finely chopped
- Provide 1 large egg
Instructions to make Warm lentil, bacon and kale salad with poached egg:
- Wash and rinse lentils in cold water.
- Boil lentils vigorously in fresh water for 10 minutes. Then simmer in a covered pan for 20-30 minutes, making sure they don't run dry.
- Meanwhile, gently fry the onions, garlic, and bacon together in a pan until soft.
- Next add the kale and cooked lentils and cook for a further 5 minutes until the kale is tender and reduced down.
- Meanwhile, poach an egg in a pan of boiling water.
- Assemble with the egg on top of the lentil mixture, and enjoy as a warm salad.
If you find this Warm lentil, bacon and kale salad with poached egg recipe valuable please share it to your close friends or family, thank you and good luck.
