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Salmon and poached eggs
Salmon and poached eggs

Before you jump to Salmon and poached eggs recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. Several foods really do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a great protein source.

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to salmon and poached eggs recipe. You can have salmon and poached eggs using 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Salmon and poached eggs:
  1. Use 2 eggs
  2. Use 1/2 smoked salmon
  3. Prepare 1/2 salad (of your choice)
  4. Provide dash olive oil
  5. Take dash glazed balsamic vinegar
Steps to make Salmon and poached eggs:
  1. Add water in the pan and bring it to boil. Add a few dashes of vinegar
  2. Once water has boiled turn the heat to low and let it simmer. Start swirling the water and quickly break egg into the simmered water. Should poach the eggs for 3 mins
  3. While the eggs are poaching prep your salad to your liking and add your smoked salmon. Drizzle a bit of olive oil and balsamic vinegar.
  4. Once poaching is done take it out and serve. Season with salt and pepper

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