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Breakfast potatoes with poached eggs
Breakfast potatoes with poached eggs

Before you jump to Breakfast potatoes with poached eggs recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been conditioned to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that really can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Cold water fish are excellent if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to breakfast potatoes with poached eggs recipe. To make breakfast potatoes with poached eggs you need 9 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Breakfast potatoes with poached eggs:
  1. Take 1 idaho potatoe
  2. You need 4 eggs
  3. Prepare 1/4 cup vegtable oil
  4. Get 1 dash black pepper
  5. Provide 1 dash salt
  6. Get 1 tsp dried chopped onion
  7. Prepare 1 pinch italian, or feta(optional)
  8. Take 4 whole mushrooms sliced
  9. Take 1/4 water
Steps to make Breakfast potatoes with poached eggs:
  1. For the sake of time the potatoes should be semi cooked in the oven the night before baked for 350° degrees for about a hour. Put in the refrigerator until the morning.
  2. Assuming the potatoes are semi cooked proceed to cooped them up worth skin on and toss them into the frying pan
  3. Chop up the mushrooms add well…and as little bit of onion
  4. Add your vegetable and black pepper and season salt optional red crush pepper
  5. Cook on high for about five minutes or until you get a nice brown on your potatoes…turn the temp down to medium and add 1/4 cup of water and cover stirring occasionally
  6. Get your put ready by turning the water to high once it gets a low boil turn your water back down to medium high. when you start seeing the bubbles accumulate at the sides of the pot it's ready
  7. Check back on the potatoes when you know there cooked all the way through turn it back on to high until the water is evaporated and it has a nice crust on them
  8. Go ahead and lay your potatoes on two plates making sure that it it's even…so your poached eggs can lay flat
  9. Use a slotted spoon and a wooded spoon for the preparation of the poached eggs. Begin by stirring the water in the pot…with it still rotating drop one egg in still circulating keep it in until you can see the whites are cooked through
  10. Use the slotted spoon to lift up the egg and to drain the excess water..repeat this step until you have four poached eggs…two for each plate sprinkle with cheese and black pepper

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