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Poached eggs and avocado on muffins
Poached eggs and avocado on muffins

Before you jump to Poached eggs and avocado on muffins recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Your mood could actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You were already aware that green tea could help you become better. Now you know that applies to your mood as well!

As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to poached eggs and avocado on muffins recipe. To cook poached eggs and avocado on muffins you only need 4 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Poached eggs and avocado on muffins:
  1. Prepare 1/2 avocado
  2. You need 2 eggs
  3. Take 1 English muffin
  4. Get Salt and pepper
Steps to make Poached eggs and avocado on muffins:
  1. Boil water and place in a pan on medium to high heat.
  2. Crack 1 egg into cup and carefully lower into water. Repeat with 2nd egg.
  3. Cut muffin in half and toast in toaster. Cover each half with mashed avocado and put salt & pepper on it.
  4. When eggs are poached as you like them (I usually go for about 4 minutes so middle is really runny still) remove with slotted spoon, making sure all water is drained and place one egg on each half.
  5. Optional: garnish with chives, parmesan or more black pepper

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