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In general, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional boost, try some of these.
Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of improving your mood, can be a super protein source.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to sauted kale topped with poached egg + crispy chorizo recipe. You can have sauted kale topped with poached egg + crispy chorizo using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Sauted Kale Topped with Poached Egg + Crispy Chorizo:
- You need 1 Handful of Baby Kale (organic, pre-washed)
- Get 2 poached eggs
- You need 1/4 cup Spanish Chorizo Cold Cuts (lardons)
- Take 1/4 cup Honey Lime vinaigrette + Tb mayo
- Provide 1 tbsp Chihuahua cheese (optional)
- Use 1 Cilantro garnish
Steps to make Sauted Kale Topped with Poached Egg + Crispy Chorizo:
- Poach Eggs
- Pan fry chorizo lardons until lightly crisp
- Prepare dressing by adding the mayo to the vinaigrette + freshly cracked pepper
- Add handfuls of Baby Kale, pull off the heat before kale wilts considerably, and add dressing
- Plating: Kale base, poached eggs on top, sprinkle of chihuahua cheese (optional), cilantro garnish
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