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Cooking 101: How To Poach An Egg
Cooking 101: How To Poach An Egg

Before you jump to Cooking 101: How To Poach An Egg recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Some grains are really excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to cooking 101: how to poach an egg recipe. To cook cooking 101: how to poach an egg you need 2 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Cooking 101: How To Poach An Egg:
  1. Provide Egg
  2. Use Water
Instructions to make Cooking 101: How To Poach An Egg:
  1. Fill your pot with about 4 inches of water and bring up to a gently rolling boil over slightly higher than medium heat. The gently rolling part is important because if it's so hot that it's spit/splatter or even rolling boiling, the initial disturbance to the egg hinders proper poaching
  2. Crack the eggshell, and holding it as close to the water as you can without hurting yourself, gently open the shell and release the egg into the water. If you are very sensitive to heat, you can crack the egg into a bowl and then gently pour the egg into the water from a safer distance for your hands.
  3. Don't touch it. At least not for a good two minutes depending on the size of the egg. The one pictured here was a jumbo straight out of the fridge and it took about 4 minutes total cooking time. During this cooktime, some of the white will separate from the rest of the egg. This is to be expected.
  4. After 2 or 3 minutes (again depending on the size and temperature of the egg), when it appears at first glance that all of the white has turned opaque, take a spoon or spatula and stir very gently in a clockwise circular motion along the outer edges of the pot, using the actual pot as a guide for your spoon or spatula, and being careful not to disturb the egg(s).
  5. If the egg is done, it will usually separate from the bottom of the pot by itself, and when you lift it out of the water, you will see that while all the white is opaque and cooked through, the yolk is still runny and jiggly underneath.
  6. Sometimes, the egg gets stuck to the bottom of the pot. In which case, you take a spatula and swiftly scrape it off the bottom of the pan using one quick motion, holding the scraping edge of the spatula down along the bottom surface. This makes sure you get as much of the egg as possible while not disturbing the yolk, which should be closer to the top than the bottom

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