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Breakfast toast with poached egg and kiwi
Breakfast toast with poached egg and kiwi

Before you jump to Breakfast toast with poached egg and kiwi recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Several foods honestly do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.

Green tea is really excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. And now you are aware that green tea can help improve your mood too!

See, you don’t need to eat all that junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to breakfast toast with poached egg and kiwi recipe. To cook breakfast toast with poached egg and kiwi you only need 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Breakfast toast with poached egg and kiwi:
  1. Take 4 slices bread
  2. Prepare 1 egg
  3. Prepare 2 tbsp salted butter
  4. Prepare Salt
  5. Prepare Topping
  6. You need 2 eggs
  7. You need 1 kiwi (or other fruit)
  8. You need 400 ml water
Instructions to make Breakfast toast with poached egg and kiwi:
  1. Prepare the bread and kiwi first. Cut kiwi in small cubes.
  2. Beat 1 egg, add some salt and soak the bread into it.
  3. Warm the pan, add butter. Wait until melted, then fry the soaked bread in low heat until turns golden brown. Set aside.
  4. On the same pan, fry the kiwi for 1 mins. Pour kiwi on top of bread.
  5. Boil the water in a saucepan. Crack 2 eggs in different small bowls. After the water start boiling, carefully put the eggs into the water. Turn to low heat.
  6. Wait until 1-2 mins. If you like firm egg, you can add 1 mins more. Then turn off the heat.
  7. Slowly take the egg with spoon and put on top of breads.

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