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Shakshuka (In my style- Poached eggs in tomato and veggie gravy)
Shakshuka (In my style- Poached eggs in tomato and veggie gravy)

Before you jump to Shakshuka (In my style- Poached eggs in tomato and veggie gravy) recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Grains can be great for fighting a bad mood. Millet, quinoa, barley, etc are terrific at helping you be happier. These grains fill you up better and that can help elevate your moods also. Feeling starved can actually make you feel awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to shakshuka (in my style- poached eggs in tomato and veggie gravy) recipe. You can have shakshuka (in my style- poached eggs in tomato and veggie gravy) using 18 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Shakshuka (In my style- Poached eggs in tomato and veggie gravy):
  1. Get 2 Whole eggs
  2. Use 250 gms (+/-) Tomatoes finely chopped
  3. Get 100 gms Onion chopped
  4. Take 3 Green Chillies chopped (optional)
  5. Prepare 100 GMs or 4 small sized Boiled Potatoes cubed
  6. You need 80 gms Red bellpepper (weight with seeds) chopped/cubed
  7. You need 1/4 cup Peas (shelled)
  8. You need 20 gms Ginger (made into paste)
  9. Get 20 gms Garlic (made into paste)
  10. Take 10 gms/ few sprigs of Fresh Green Coriander
  11. Provide 15 gms Green onion / Spring onion
  12. Get 3-4 tbsps Olive oil
  13. Use Salt as per taste
  14. Get 1 pinch Turmeric powder
  15. Take 3/4 tsp Cummin powder
  16. Prepare 1/4 tsp Kashmiri Red Chilli powder (non spicy chilli powder)
  17. Use 1/2 Crushed Black pepper
  18. Use Hot water as required
Steps to make Shakshuka (In my style- Poached eggs in tomato and veggie gravy):
  1. Prepare all the ingredients required as mentioned in the ingredients list.
  2. In a cast iron skillet or non stick pan, add oil and put 'ON' the stove. Keep the flame on medium low or low….adjust flame accordingly….this preperation doesn't require high flame. Add onion and saute it, add green chillies, peas and little salt and saute & cook for few minutes.
  3. Add red bellpepper and saute it then add ginger garlic paste and all dry spices- turmeric powder, cummin powder, crushed black pepper and red chilli powder (non spicy one) and about 1/4 cup water and mix well and saute for 5 minutes or so. Then add the chopped green Coriander leaves and green onion and cook for 5 minutes or so.
  4. After that add the chopped tomatoes,mix well and cook for 5-10 minutes till the tomatoes are well cooked, add water as required, so that it doesn't dry up and burn. Then add the boiled cube potatoes and mix and cook for few minutes.Check salt, add if required. Add little water if needed.Check the consistency of the gravy, it should not be too watery nor dry.
  5. Once the gravy base is ready, the flame should be at LOW till the eggs are done. With the help of the spatula make space for the eggs in the gravy. I only made a big space in the centre, you can do that in whatever way you want to place the eggs. Put the eggs and cover it with a lid and cook for about 5-6 minutes or till the eggs are done (the yolk should be runny, don't overcook the eggs). Once done, garnish with coriander leaves and serve it with Flat breads or any breads. Bon Appetit ! - (see recipe)

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