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Before you jump to Smoked Mackerel and Poached Eggs recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
If you want to fight depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to smoked mackerel and poached eggs recipe. To make smoked mackerel and poached eggs you need 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Smoked Mackerel and Poached Eggs:
- Provide 2 slices gluten free bread
- Use 2 eggs
- You need 2 smoked mackerel fillets
- Use salt and pepper for seasoning
- Prepare sprinkle of chives
Instructions to make Smoked Mackerel and Poached Eggs:
- Bring a pan of boiling water to a gentle boil - Turn down to a simmer and crack in the eggs - Simmer for 3 minutes - Remove from the pan with a slotted spoon
- Toast the gluten free bread - Heat the mackerel in the microwave for 1 minute - Top the toasted bread with the mackerel, poached eggs, chives and season with salt and pepper
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