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Poached Eggs with spicy Tomatoes and Potato
Poached Eggs with spicy Tomatoes and Potato

Before you jump to Poached Eggs with spicy Tomatoes and Potato recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. A number of foods actually do boost your mood when you consume them. When you feel a little down and need an emotional boost, test out some of these.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling famished can really make you feel awful! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to poached eggs with spicy tomatoes and potato recipe. You can have poached eggs with spicy tomatoes and potato using 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Poached Eggs with spicy Tomatoes and Potato:
  1. You need 3 Eggs
  2. Take 2 Tomatoes
  3. Prepare 1 Potato slices
  4. Get 1 medium Onion chopped finely
  5. Prepare 2 green chillies chopped
  6. You need 2 Cloves Garlic(paste)
  7. You need 1 inch ginger piece (paste)
  8. You need 1/2 tsp Salt as per taste
  9. Prepare 1/2 tsp Cumin seeds
  10. Provide 1 pinch black seeds
  11. Get 1 tsp roasted crushed Coriander
  12. Prepare 1/2 tsp black pepper powder
  13. Take 1/2 tsp garam masala powder
  14. You need 1/2 tsp Red Chili powder
  15. You need 1 tsp roasted crushed Cumin
  16. Use 1 tsp dry fenugreek
  17. Take 2 tbspn yoghurt
  18. Take 3 tbspn Oil
Instructions to make Poached Eggs with spicy Tomatoes and Potato:
  1. Heat oil in a skillet or pan Add Cumin seeds, chopped Onion and cook.
  2. Then add ginger,garlic paste and cook well.
  3. Now add roasted crushed Cumin,red chilli powder and crushed coriander.
  4. Add black pepper powder,dry fenugreek, and garam masala powder and cook.
  5. Then add 2 tbspn yoghurt cook well.
  6. Now spread Potato slices on onion masala and sprinkle salt.
  7. 1 green chilli cut into small pieces and spread on potato slices add tomatoes puree on it.(ma tomatoes ly ke freeze kar laiti hun jab use krna ho skin utar ke pees laiti hun). Then cover and cook for about 10 minutes or until potatoes tender.
  8. Crack your eggs and add them add green chilli pieces and sprinkle black pepper powder on it.
  9. On low flame cover the skillet and allow the eggs to cook briefly until the whites are settled.
  10. Serve hot with parath and bread. Enjoy 😋

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