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Poached egg on avocado toast
Poached egg on avocado toast

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You must remember your parents telling you to ensure that you eat your vegetables, that is simply because this is very important for a healthy body. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also have potassium. You will notice that one of the vegetables we are referring to is broccoli, which is full of potassium. Another thing you may want to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

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We hope you got benefit from reading it, now let’s go back to poached egg on avocado toast recipe. To make poached egg on avocado toast you only need 7 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Poached egg on avocado toast:
  1. Provide 2 slices bread
  2. Prepare 1 avocado
  3. Provide Lemon juice
  4. Use 2 egg
  5. Prepare Vinegar
  6. You need Salt
  7. Use Chilli flakes (optional)
Instructions to make Poached egg on avocado toast:
  1. Toast the bread. I usually use a grill rather than a toaster to control the browning.
  2. Carefully cut the avocado in half, remove the stone and scoop out the avocado flesh.
  3. Add a little lemon juice to the avocado and mash to your desired constancy and set aside. The lemon is important, it stops the avocado from going off quickly.
  4. Heat some water. As it comes to a boil, add some vinegar to the the water.
  5. Secret technique - gently crack an egg into a sieve and allow the extra egg white to drain off. You'll notice that there is still an egg yolk and the main egg white. The extra egg white causes the stringing when you usually poach an egg. Once this is removed, you have a nice, smooth, bubble like raw egg ready for poaching.
  6. Stir the boiling water to create a vortex and gently add the egg into the water. Boil for 3 minutes for a runny yolk. You can do two at a time, but I stick to 1 so they don’t interfere with one another. You may need to adjust your time to have your yolk to the consistency that you like.
  7. Use a slotted spoon to fish out the egg and place on a kitchen towel to absorb any excess water.
  8. Spread the avocado on the toast, add the poached egg, salt and pepper to taste and it’s ready to eat. Enjoy!
  9. Side note: My friend kept wanting to add chilli flakes to the avocado smash, but I’m not sure the flavour comes through. Have a go and see for yourself.

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