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Poached Eggs on Toast🥚🥪
Poached Eggs on Toast🥚🥪

Before you jump to Poached Eggs on Toast🥚🥪 recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been taught to believe that comfort foods are bad and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not just that but nuts, particularly, are a great protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to poached eggs on toast🥚🥪 recipe. To make poached eggs on toast🥚🥪 you only need 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Poached Eggs on Toast🥚🥪:
  1. Take 2 eggs
  2. Provide 1 pinch blackpepper
  3. You need 1/2 tablespoon Butter
  4. Take As per taste Salt
  5. Get 3 slices Brown Bread
Steps to make Poached Eggs on Toast🥚🥪:
  1. Take a pan, add little butter and place the bread slices on butter and roast them on both sides and keep them in plate.
  2. Now In same pan only and add butter.
  3. Turn heat down to extreme low, gently crack the eggs and cook it until it becomes crisp from lower side.
  4. Now sprinkle salt and blackpepper and place the eggs on the bread and serve hot with tea.

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