Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Poached eggs with harissa mix tin vegetable recipe here. We also have wide variety of recipes to try.
Before you jump to Poached eggs with harissa mix tin vegetable recipe, you may want to read this short interesting healthy tips about
Use Food to Boost Your Mood.
Most of us have been taught to think that comfort foods are not good and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Grains can be good for driving away a bad mood. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling famished can really make you feel awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to poached eggs with harissa mix tin vegetable recipe. To cook poached eggs with harissa mix tin vegetable you only need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Poached eggs with harissa mix tin vegetable:
- Get 1 fat garlic clove, grated
- Provide 3 tbsp Greek yogurt
- Prepare Juice ½ lemon
- Prepare 1-2 tbsp honey
- Use 150 g frozen spinach, defrosted
- Prepare 1 tin mix veg (mine is sweetcorn and peas)
- Prepare 1-2 tbsp vegetable cooking oil
- Use 2-3 tsp harissa, to taste
- Take 1 shallot, finely chopped
- You need 1 large free-range eggs
- Use Handful fresh parsley leaves, plus extra to garnish
Instructions to make Poached eggs with harissa mix tin vegetable:
- Making sauce: add yogurt, honey, lemon juice, 1/2 tsp grated garlic jn a mixing bowl. Mix well and leave aside.
- Add some vegetable cooking oil on to a medium heat pan, add garlic then shallot and a tin of mix vegetables in, stir well then add spinach, squeeze of honey, harissa and mix well.
- Top with poached egg and garnish with parsley.
If you find this Poached eggs with harissa mix tin vegetable recipe useful please share it to your friends or family, thank you and good luck.
