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Before you jump to Avocado and poached egg on toast recipe, you may want to read this short interesting healthy tips about
Learn How to Boost Your Mood with Food.
Most of us have been taught to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Eggs, believe it or not, can be actually great at dealing with depression. You should see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to avocado and poached egg on toast recipe. To make avocado and poached egg on toast you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Avocado and poached egg on toast:
- Provide 1 Avocado
- Get sliced bread
- Prepare red onion
- Use salt n pepper
- Prepare lemon juice
- Prepare red bell pepper
- Provide butter (optional
Steps to make Avocado and poached egg on toast:
- Take the flesh out of avocado put in a bowl,put lemon juice,salt n pepper mix with fork,mushed a bit but not too much.add finely chopped red onion n i had a red pepper at home so used a bit and of course i finely chopped it,give it a mix again
- Poached an egg (unfortunately my poached egg didn’t come out right)
- Toast bread put butter (optional) spread guacamole quite a bit put the poached egg on top n Sprinkle some paprika,its really nice tasting and budget friendly too
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