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Poached Egg Curry
Poached Egg Curry

Before you jump to Poached Egg Curry recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods actually do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a terrific protein food source.

See, you don’t need to stuff your face with junk food when you wish to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to poached egg curry recipe. You can have poached egg curry using 18 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Poached Egg Curry:
  1. Provide 3 eggs
  2. Provide 1 large Onion
  3. Take 2 medium Tomatoes (pureed)
  4. Prepare 2 Slit Green Chillies
  5. Provide 1 inch Ginger
  6. Get 4-5 Garlic cloves
  7. Prepare 1 tsp Red Chilli Powder
  8. Get 1 tsp Coriander Powder
  9. Take 1 tsp Garam Masala Powder
  10. Take 1/4 tsp Turmeric powder
  11. Prepare 1 tsp mustard seed
  12. Provide 1 tsp Fennel seeds
  13. Provide 1/2 tsp black Pepper Powder
  14. You need 1 Cup Coconut Milk
  15. Get 1 tbsp Oil
  16. Take To taste Salt
  17. You need As needed Coriander leaves
  18. Provide As needed Curry leaves
Steps to make Poached Egg Curry:
    1. Chop the onion, ginger, garlic in a food processor finely.Then heat a pan with oil and spluter mustard and fennel. Add the onion, green chillies and saute until light brown.
  2. Now add all the spice powders and pureed tomatoes.Saute until oil leaves the sides of the pan. Add the coconut milk, half cup of water and salt. As the boil comes lower the flame and mix the curry.
  3. Now take one egg, break them slowly and drop it into the curry with out breaking the yolk. Drop all the eggs in the same way. Close with a glass lid and allow to cook for 4-5 minutes.
  4. Once you see that the eggs are cooked. Switch of the flame and garnish with chopped coriander leaves and serve hot with rice or rotis.

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