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Poached egg on sriracha mayo, Toasted bagel and Korean spinach
Poached egg on sriracha mayo, Toasted bagel and Korean spinach

Before you jump to Poached egg on sriracha mayo, Toasted bagel and Korean spinach recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is fantastic for moods. You were simply waiting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you become healthier. Now you know that green tea can improve your mood also!

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to poached egg on sriracha mayo, toasted bagel and korean spinach recipe. To make poached egg on sriracha mayo, toasted bagel and korean spinach you need 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Poached egg on sriracha mayo, Toasted bagel and Korean spinach:
  1. Get 1 pack (250 g) spinach
  2. Prepare Spinach seasoning
  3. You need 1 tsp honey
  4. You need 1 tsp toasted sesame seeds
  5. Provide 1 tsp soysauce
  6. Provide 1 tsp sesame oil
  7. Prepare 1 tbsp ground garlic
  8. Provide Sriracha mayo
  9. Provide 2 tbsp mayonnaise
  10. Take 1 tbsp sriracha sauce
  11. Prepare 1 poached egg
  12. Provide 1 bagel (toasted)
Instructions to make Poached egg on sriracha mayo, Toasted bagel and Korean spinach:
  1. Blanched your Spanish in boiling water for 30 seconds then drained and squeezed water out.
  2. Mix the seasoning sauce together and then mix with your spinach
  3. Toasted your bagel and poached your. Mix mayonnaise and sriracha sauce together to make sriracha mayo.
  4. Place your bagel, then Korean spinach, poached egg and sriracha mayo ontop. It’s so so good!!

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