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My Chorizo, Tomato & poached Egg Muffin
My Chorizo, Tomato & poached Egg Muffin

Before you jump to My Chorizo, Tomato & poached Egg Muffin recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are great if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to my chorizo, tomato & poached egg muffin recipe. To cook my chorizo, tomato & poached egg muffin you need 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make My Chorizo, Tomato & poached Egg Muffin:
  1. Use 1 tsp butter
  2. You need 3 tbls diced chorizo
  3. Provide 4 cherry tomatoes quatered
  4. Provide 1 Poached egg
  5. Prepare 1 muffin cut in half
Instructions to make My Chorizo, Tomato & poached Egg Muffin:
  1. Tast both top and bottom halves of the muffin then butter it
  2. Heat up the butter in a pan and add the diced chorizo next cut and quarter the tomatoes and add to the chorizo and fry stirring for 3 minutes
  3. Next add a little boiled water in a saucepan and when bring to the boil again then crack the egg and drop it in carefully. When its done add the chorizo + tomato to the bottom muffin then add the poached egg.

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