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Poached Egg in tomato and onion gravy
Poached Egg in tomato and onion gravy

Before you jump to Poached Egg in tomato and onion gravy recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic protein source.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to poached egg in tomato and onion gravy recipe. To cook poached egg in tomato and onion gravy you only need 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Poached Egg in tomato and onion gravy:
  1. Provide 2 finely chopped tomatoes
  2. Get 4 eggs
  3. Take 1 onion chopped
  4. You need 2 tbsp oil / butter
  5. Take 3 cloves garlic minced
  6. Get 1/2 tsp cumin powder
  7. You need 1/2 tsp garam masala powder
  8. Get 1/2 tsp red chilli powder
  9. Take 1 tbsp ketchup
  10. Use to taste Salt
  11. Take As per taste Pepper
  12. Get as required Freshly chopped coriander for garnishing
Steps to make Poached Egg in tomato and onion gravy:
  1. Heat large saucepan on medium heat. Melt butter or oil, then add onions and garlic and cook until soft.
  2. Add chopped tomatoes, cumin, red chilli powder, salt and ketchup. Stir till everything is combined well. Bring the sauce to a low boil, then reduce heat to low.
  3. Simmer the sauce on low heat for about 10 minutes on low heat, stirring occasionally. Now add garam masala powder and stir once more.
  4. Crack the eggs into the tomato onion gravy, then cover the pan. Poach the eggs in the sauce for about 5 minutes, or until the whites are set and the yolk is still runny. If you want less runny eggs, cook it for longer.
  5. Season with salt and pepper to taste and sprinkle some freshly chopped coriander leaves. Serve warm with bread, roti or parathas.

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