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Poached Egg in Grilled Onion Bowl
Poached Egg in Grilled Onion Bowl

Before you jump to Poached Egg in Grilled Onion Bowl recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to consume. Some foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a superb source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to poached egg in grilled onion bowl recipe. You can have poached egg in grilled onion bowl using 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Poached Egg in Grilled Onion Bowl:
  1. Take 2 big onions
  2. You need 2 eggs
  3. Take 2 green chillies chopped
  4. Get 1/2 tomato chopped
  5. Take To taste salt
  6. Prepare 1/4 tsp black pepper powder
  7. Use Oil (as required)
Instructions to make Poached Egg in Grilled Onion Bowl:
  1. To start with peel the onion, cut the top and make a hole at the centre.
  2. Marinate the onion with salt and black pepper powder.
  3. Heat a grill pan. Add 2 tsp oil and spread all over. Place the onion on it and grill it both the sides for 2-3 minutes.
  4. Next beat the egg into the onion hole. Sprinkle salt and black pepper powder. Add chopped tomato and green chilli. Cover it and cook for 10 minutes or until done over a low flame.
  5. Remove and transfer it to a plate. Thus ready is the delicious Poached Egg in Grilled Onion Bowl for being served.

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