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Poached egg
Poached egg

Before you jump to Poached egg recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that actually can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you don’t throw away the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel a lot happier!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to poached egg recipe. You can have poached egg using 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Poached egg:
  1. Take 1 egg
  2. Take Pinch salt
  3. You need As per taste Red chilli powder
  4. Use As per taste Freshly ground black pepper
Steps to make Poached egg:
  1. Break an egg in microwave safe ceramic bowl and just microwave it for 30 seconds and it’s done
  2. But still if you feel the egg is big and isn’t done from the yolk microwave it for another 10 seconds
  3. Season it with salt and freshly crushed black pepper or red chilli flakes- whatever you like and garnish with finely chopped Coriander leaves
  4. Enjoy poached egg with your favorite sandwich

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