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Veggie fritters and poached egg in a bun
Veggie fritters and poached egg in a bun

Before you jump to Veggie fritters and poached egg in a bun recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you know green tea can help improve your mood also!

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to veggie fritters and poached egg in a bun recipe. To cook veggie fritters and poached egg in a bun you need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Veggie fritters and poached egg in a bun:
  1. You need Small tin of Sweet corn, drained
  2. You need Half a grated courgette
  3. Use Chopped red onion
  4. Prepare 50 g flour
  5. Take 3 eggs (1 for the mixture)
  6. Provide 50 ml milk
  7. Provide to taste Salt and pepper
  8. Get 2 bread rolls
  9. Provide Oil for frying
Steps to make Veggie fritters and poached egg in a bun:
  1. Put corn, onion and courgette in a bowl
  2. Add flour, egg then milk. Mix well until all combined. Add salt and pepper, mix again
  3. Heat oil in a pan. Divide mixture into 4 and spoon into hot oil. Cook on both sides until brown for about 3 mins each side. Drain on kitchen paper while you make your eggs
  4. Fluffy's way to make poached eggs: Heat water in a pan, add pastry rings. Add an egg in the ring. Cook for 2-3 mins. Using tongs, remove ring, eggs are ready, use slotted spoon to drain
  5. Cut open your bread roll. Put 2 fritters on each, your poached egg… Look how yummy! Enjoy!

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