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Healthy Lunch Bowl with poached egg
Healthy Lunch Bowl with poached egg

Before you jump to Healthy Lunch Bowl with poached egg recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling starved can actually bring you down! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to healthy lunch bowl with poached egg recipe. To cook healthy lunch bowl with poached egg you need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Lunch Bowl with poached egg:
  1. You need 1 cup overnight soaked chick peas(in water)
  2. You need 1 Chopped onion
  3. Get 1 carrot finely chopped in food processor
  4. Provide 1/2 pomegranate seeds
  5. You need 1 teaspoon freshly grounded black pepper powder
  6. Provide 1 chopped tomato
  7. You need 1/2 lime juice
  8. Get 1 chopped cucumber
  9. Prepare 1/3 green capsicum
  10. You need 1 tablespoon extra virgin olive oil
  11. Provide as needed Little finely chopped ginger
  12. Get 1 egg
  13. You need 1 teaspoon black salt
  14. Take As needed water
Steps to make Healthy Lunch Bowl with poached egg:
  1. First heat the pressure cooker along with required water, add soaked chick peas give four to five cities then rest for vapour goes out naturally from the pressure cooker,
  2. Now keep all ingredients near you, remove pressure cooker, put chick peas on the plate,
  3. Now making of salad oil - take a small bowl add olive oil, chopped ginger, lime juice, black pepper powder, black salt mix all and keep aside,
  4. Now take a serving bowl add chick peas, chopped onion, chopped carrot, tomato, capsicum, pomegranate, chopped cucumber, mix all
  5. Now put salad oil to the bowl give it the good mix,
  6. Now heat the frying pan add oil to the pan, break an egg and put to the pan fry it and put carefully to the bowl.
  7. Healthy lunch bowl is ready.

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