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Poached Egg
Poached Egg

Before you jump to Poached Egg recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you do not throw away the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to jolly up!

So you see, you don’t need junk food or foods that are bad for you to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to poached egg recipe. You can cook poached egg using 3 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Poached Egg:
  1. Provide 1 egg
  2. Get to taste Salt and pepper
  3. Get to taste Red chilli flakes
Steps to make Poached Egg:
  1. Break an egg in microwave safe ceramic bowl and just microwave it for 30 seconds and it’s done
  2. But still if you feel the egg is big and isn’t done from the yolk microwave it for another 10 seconds
  3. Season it with salt and freshly crushed black pepper or red chilli flakes- whatever you like and garnish with finely chopped Coriander leaves
  4. Serve hot with your favourite sandwich

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