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Sandwich with Poached Egg
Sandwich with Poached Egg

Before you jump to Sandwich with Poached Egg recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to sandwich with poached egg recipe. To make sandwich with poached egg you only need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Sandwich with Poached Egg:
  1. Get 1 Poached egg
  2. Get Salad
  3. Prepare 1/2 each Red and yellow capsicums
  4. Take 2 table spoon French salad sauce
  5. Get 1 large Onions
  6. Take 1 big pinch Oregano
  7. Get 1 big pinch Salt
  8. Take 1 finely chopped Tomato
  9. Take 1 tbsp vinegar
  10. Prepare as needed peri peri mayonnaise
  11. Take as needed pepper
Instructions to make Sandwich with Poached Egg:
  1. Add all ingredients of salad and mix it
  2. First bread;Add peri peri mayonnaise,Add the salad 🥗
  3. Cover with cheese,Spread tomato ketchup,Place the poached egg,Season with oragano
  4. Then close the sandwich with an other slice
  5. In water (500 ml) add big pinch of salt and pepper, 1 TSP of vinegar…mix well and create a cyclone in water… When it's very intense pour one egg in the centre and leave it for 2 minutes… after two minutes, remove egg from water…. POACHED EGG is ready.

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