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Smashed avocado and poached egg on toast
Smashed avocado and poached egg on toast

Before you jump to Smashed avocado and poached egg on toast recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

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Among the first kinds of foods you need to be eating plenty of, is various berries. The initial thing you will discover about berries is just about any sort of berry has a lot of vitamin C. The majority of berries also have an awful lot of anti-oxidants, which is incredibly beneficial to your overall health and is especially good for your circulatory system. Most men and women already realize that cells begin to break down in time and the addition of antioxidants in your diet can help keep your cells far healthier for longer periods of time.

If you determine that your health is important to you, you ought to take these recommendations to heart. The pre packaged highly refined foods that you can find in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to smashed avocado and poached egg on toast recipe. To make smashed avocado and poached egg on toast you only need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Smashed avocado and poached egg on toast:
  1. Use 1 avocado
  2. Use 4 fresh eggs
  3. You need chill flakes (approx. 1/4 to 1/2 teaspoon)
  4. Prepare salt (1/4 teaspoon)
  5. Get sesame oil (1 teaspoon)
  6. Get pinch black pepper -
  7. You need bread (toasted)
Steps to make Smashed avocado and poached egg on toast:
  1. Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!)
  2. Add some chilli flakes, salt, sesame oil and pepper and mix well.
  3. Toast the bread and pile the avocado on top.
  4. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat).
  5. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan.
  6. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off.
  7. Lie the eggs on top of the avocado and serve straightway.

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