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Soft poached egg and avocado on toasted sourdough
Soft poached egg and avocado on toasted sourdough

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Cold water fish are great for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to soft poached egg and avocado on toasted sourdough recipe. To make soft poached egg and avocado on toasted sourdough you need 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Soft poached egg and avocado on toasted sourdough:
  1. You need 1-2 eggs
  2. Prepare 1/2 avocado
  3. Use Sourdough bread
  4. You need Smoky hot pepper sauce
  5. Prepare Salt and pepper
Steps to make Soft poached egg and avocado on toasted sourdough:
  1. Crack eggs into gently boiling water, cooking until white is firm but yolk is still runny.
  2. While eggs are cooking, slice the bread and lightly toast
  3. Arrange avocado slices on the toast, top with the egg(s), season with salt and pepper then generously apply smoky chilli sauce to taste.

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