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Before you jump to Soft Poached egg smashed avocado grilled tomato on sourdough recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that, when you eat them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. And now you know it can help raise your mood as well!
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to soft poached egg smashed avocado grilled tomato on sourdough recipe. You can cook soft poached egg smashed avocado grilled tomato on sourdough using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Soft Poached egg smashed avocado grilled tomato on sourdough:
- Provide 2 avocados
- You need 2 eggs
- Use 1 Lime juiced
- Prepare 2 slices sourdough
- Use 1 tomato
- Provide 100 g Rockets
- You need pinch Salt
- Provide pinch Pepper
- Prepare 400 ml Water
- You need 2 tablespoon Viniger
Steps to make Soft Poached egg smashed avocado grilled tomato on sourdough:
- Bring water and viniger to the boil, reduce to simmer. Stir the water then crack the eggs in. 2-3 minutes for a soft poached egg
- Using a fork crush avocado with lime juice season with salt and pepper
- Grill sourdough and tomato.
- Smooth avocado onto sourdough top with your poached egg add some rocket and your grilled tomato
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