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Poached eggs and tomato salsa
Poached eggs and tomato salsa

Before you jump to Poached eggs and tomato salsa recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really healthy and good for you. Several foods really do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Cold water fish are excellent if you would like to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to poached eggs and tomato salsa recipe. To cook poached eggs and tomato salsa you only need 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Poached eggs and tomato salsa:
  1. Prepare Bread (tiger bread / sourdough is best)
  2. You need Spinach or lambs lettuce
  3. Provide Fresh, organic eggs
  4. Take Butter
  5. Use Homemade tomato salsa (separate recipe)
  6. Take White wine vinegar
Instructions to make Poached eggs and tomato salsa:
  1. Boil a pan of water, you want to be simmering very slowly.
  2. Add a splash of vinegar
  3. Drop the eggs in the water (shell on) for 10 seconds. Take them out and crack one into a bowl. Slowly lower it into the pan of water. Do the same with the other.
  4. Toast the bread, butter it and put a handful of leaves on top.
  5. When the eggs are cooked remove them from the water with a slotted spoon onto some kitchen roll.
  6. Put the eggs on top of the toast and add a spoonful of salsa on top of each. Season to taste.

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