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Mushrooms and poached egg (vegetarian)
Mushrooms and poached egg (vegetarian)

Before you jump to Mushrooms and poached egg (vegetarian) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very healthy and good for you. A number of foods really do elevate your mood when you consume them. When you feel a little down and need an emotional boost, try some of these.

Eggs, you might be amazed to find out, are fantastic at battling depression. Just see to it that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat a couple of eggs to cheer up!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to mushrooms and poached egg (vegetarian) recipe. To make mushrooms and poached egg (vegetarian) you need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Mushrooms and poached egg (vegetarian):
  1. Use 4 slices sourdough or bread of your choice, toasted
  2. Take Couple of handfuls of rocket leaves
  3. Use Some butter
  4. Use 1 garlic clove, peeled and crushed
  5. Get 1-2 tsp thyme leaves
  6. You need Couple of handfuls of mushrooms - i use girolles and chanterelles; brushed clean
  7. Take Juice of 1/2 lemon
  8. Use 2 eggs
  9. Take Salt and pepper
Instructions to make Mushrooms and poached egg (vegetarian):
  1. Prepare the pan for the eggs… half- fill a large-ish pan with water and heat to the boil.
  2. In another pan… preheat and then melt the butter. Add the garlic and thyme. Sauté for a few mins.
  3. Add the mushrooms and season. And sauté until the mushrooms are soft.
  4. Meanwhile, it’s time to poach the eggs. When the water is boiling, turn the heat down to medium so there’s not much movement in the water. Break each egg into a small bowl and then add slowly and gently into the water. Poach for 3 mins (longer if you don’t like the egg soft). Remove with a slotted spoon and drain on kitchen roll.
  5. Squeeze the lemon over the mushrooms and a splash of olive oil.
  6. Layer some rocket leaves and the mushrooms on the bread. Add the poached egg on top. Season and enjoy 😋

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