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Poached egg and smashed avocado on toast
Poached egg and smashed avocado on toast

Before you jump to Poached egg and smashed avocado on toast recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are excellent if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to poached egg and smashed avocado on toast recipe. You can have poached egg and smashed avocado on toast using 3 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Poached egg and smashed avocado on toast:
  1. Take 2 eggs
  2. Prepare 1 slice toast
  3. Provide Half an avocado
Instructions to make Poached egg and smashed avocado on toast:
  1. Boil two inches of water in a shallow pan, stir the water quickly clockwise and crack your eggs into the middle. Allow them to boil for 3-5 minutes
  2. Cover the toast in avocado and pop your eggs on top- add a little salt and pepper, delicious 😋

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