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Breakfast Fried Rice Served with a Poached Egg#BreakfastContest
Breakfast Fried Rice Served with a Poached Egg#BreakfastContest

Before you jump to Breakfast Fried Rice Served with a Poached Egg#BreakfastContest recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been taught to think that comfort foods are bad and to be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Nuts, on top of improving your mood, can be a great protein source.

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to breakfast fried rice served with a poached egg#breakfastcontest recipe. To make breakfast fried rice served with a poached egg#breakfastcontest you need 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Breakfast Fried Rice Served with a Poached Egg#BreakfastContest:
  1. Take For the rice
  2. Get cup Leftover rice..1
  3. Use Vegetables of your choice
  4. Provide Vegetable oil and pinch of salt
  5. Provide For the poached egg
  6. You need 1 egg..raw
  7. Use Salt and a tablespoon of vinegar
  8. Use Enough water to boil the egg
Instructions to make Breakfast Fried Rice Served with a Poached Egg#BreakfastContest:
  1. Starting with the rice…Cut your vegetables and saute them in a pan
  2. Add in your rice and a little salt..give it a good mix and let it cook for a few minutes
  3. Set aside once ready
  4. To the poached egg now…Boil some water and let it simmer gently
  5. Break your egg in a clean bowl
  6. Add vinegar and salt the boiling water before adding the egg
  7. Skim off the excess floating egg white as it boils…
  8. If you want a runny yolk,boil it for a few minutes… Boil it longer if you want a firm yolk
  9. Enjoy your breakfast

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