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Sausage, Cauliflower Steak with Poached egg and Avo
Sausage, Cauliflower Steak with Poached egg and Avo

Before you jump to Sausage, Cauliflower Steak with Poached egg and Avo recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nutritious and good for you. Several foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Green tea is excellent for moods. You were just anticipating to read that, weren’t you? Green tea is high in a specific amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time calming your body. You already knew green tea could help you feel healthier. Now you are well aware that it helps you to lift your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to sausage, cauliflower steak with poached egg and avo recipe. You can cook sausage, cauliflower steak with poached egg and avo using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Sausage, Cauliflower Steak with Poached egg and Avo:
  1. You need 150 g sausage
  2. Prepare 1 small avo
  3. Take 1 egg
  4. Prepare 1/4 sliced fried red pepper
  5. Get 1 piece cauliflower
  6. Provide Jerk seasoning
Steps to make Sausage, Cauliflower Steak with Poached egg and Avo:
  1. Place 1/2 cup cold water in a cup, add egg and microwave for 1min15
  2. Fry sausage
  3. Slice avo and arrange on plate
  4. Fry cauliflower in butter and season with jerk seasoning
  5. Plate up food

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