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Late Breakfast Early Lunch, Poached Cod & poached Egg😀
Late Breakfast Early Lunch, Poached Cod & poached Egg😀

Before you jump to Late Breakfast Early Lunch, Poached Cod & poached Egg😀 recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you consume them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a superb source of protein.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to late breakfast early lunch, poached cod & poached egg😀 recipe. To cook late breakfast early lunch, poached cod & poached egg😀 you need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Late Breakfast Early Lunch, Poached Cod & poached Egg😀:
  1. Prepare 2 Fresh Cod
  2. Use 2 Eggs
  3. Use Handful Spinach
  4. You need 1/2 cup Water
  5. Take 2 tbles chopped Beetroot
  6. Provide 1 Pinch Salt
  7. Provide 1 Spring onion diced
  8. Get 1/4 Tsp Black Pepper
Instructions to make Late Breakfast Early Lunch, Poached Cod & poached Egg😀:
  1. Add the fish to a frying pan with a lid add salt to the water and add the fish bring to boil and lower it to low let it cook in water for 8 - 10 minutes.
  2. Now that the fish is cooked add an egg to a pan of water enough to cover the eggs.
  3. When the water boils add the egg carefully not to break.
  4. Add the Spinach to your serving dish add the fish then the eggs and add the beetroot and spring onion to garnish.
  5. Add salt and pepper over it and serve.

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