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Before you jump to Onsen Tamago (Japanese-style "Poached" Eggs) recipe, you may want to read this short interesting healthy tips about
Try Using Food to Improve Your Mood.
In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods really do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, you may be amazed to discover, are great at fighting depression. You must be sure, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel better!
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to onsen tamago (japanese-style "poached" eggs) recipe. You can have onsen tamago (japanese-style "poached" eggs) using 2 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Onsen Tamago (Japanese-style "Poached" Eggs):
- Prepare 2-4 eggs
- Provide 1 medium, heavy pot
Steps to make Onsen Tamago (Japanese-style "Poached" Eggs):
- Fill a medium sized heavy pot half way with water and bring to a boil. (I use a Le creuset, but anything that will hold its heat for a several minutes will work). Meanwhile take the eggs out of the fridge and set on counter.
- When the water boils, stop the heat and add 200 ml (slightly less than 1 cup) to the hot water. Gently place the eggs into the water.
- Cover with lid and let sit for 10 minutes.
- Remove eggs and cool down in some cold running water. Eat immediately or keep in the refrigerator for a few days for when ever you want.
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