Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Smoked Mackerel, Poached Eggs and Hollandaise recipe here. We also have wide variety of recipes to try.
Before you jump to Smoked Mackerel, Poached Eggs and Hollandaise recipe, you may want to read this short interesting healthy tips about
Turn to Food to Elevate Your Mood.
In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Nuts, along with bettering your mood, can be a great source of protein.
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to smoked mackerel, poached eggs and hollandaise recipe. You can cook smoked mackerel, poached eggs and hollandaise using 10 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to prepare Smoked Mackerel, Poached Eggs and Hollandaise:
- Provide 2 wholemeal rolls or slices of pumperknickel rye bread (anything with some texture to it)
- Get 4 smoked mackerel fillets
- Use 4 eggs
- Prepare 1 tsp white distilled malt vinegar
- Take Hollandaise sauce
- Take 2 egg yolks
- You need 1 pinch salt and black pepper
- Use 2 tsp fresh lemon juice
- Provide 1/3 cup butter
- Prepare 1 tsp white distilled malt vinegar
Instructions to make Smoked Mackerel, Poached Eggs and Hollandaise:
- Put the egg yolks in a food processor and add salt and pepper. Whiz for about 10 seconds.
- Put lemon juice and vinegar in a jug and microwave for 20 seconds.
- Pour it into the food processor while whizzing again.
- Melt the butter in the same jug for 40-45 seconds in the microwave
- Pour the melted butter slowly into the processor while it whizzes, and whiz until frothy and smooth.
- Put a bowl over a saucepan, with about an inch of water in it, onto a medium heat.
- Transfer the sauce into the bowl and whisk it until it is thick and thoroughly warmed. Remove from the saucepan and set aside.
- Top up the water in the pan until it is almost full and put it on a high heat. Add the vinegar and bring it to the boil.
- Break the eggs into ramekins ready to drop into the water.
- Put the mackerel fillets on a microwaveable plate, cover them with plastic wrap.
- Microwave them for 1 and a half - 2 minutes, then uncover them, turn them over, cover them, and microwave them for another 30 seconds -1 minute
- When the water in the pan is boiling, drop in the eggs then bring back up to boiling point and immmediately drop the heat to a simmer and poach the eggs for two minutes
- Take the mackerel fillets out of the microwave, remove the skin and place the fillets, broken up if you like, onto the split rolls or rye bread slices.
- Use a slotted spoon to remove the poached eggs from the water, using a tea towel underneath the spoon to absorb any water.
- Place the eggs on top of the mackerel, and spoon over spoonfuls of the Hollandaise and serve.
If you find this Smoked Mackerel, Poached Eggs and Hollandaise recipe useful please share it to your friends or family, thank you and good luck.
