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Microwaved Easy Poached Egg
Microwaved Easy Poached Egg

Before you jump to Microwaved Easy Poached Egg recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Some foods really do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a fantastic source of protein.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to microwaved easy poached egg recipe. You can cook microwaved easy poached egg using 2 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Microwaved Easy Poached Egg:
  1. Use 1 Egg
  2. Prepare 1 dash Water
Steps to make Microwaved Easy Poached Egg:
  1. Break the egg into a teacup or small bowl. Use a toothpick to poke the yolk 3-5 times so it doesn't burst while cooking. Pour in just enough water to cover the egg.
  2. Microwave at 500 W for 50-70 seconds. Drain the water without breaking the egg. Refer to Hints.

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