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Poached Egg in the Microwave
Poached Egg in the Microwave

Before you jump to Poached Egg in the Microwave recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you eat them, may boost your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

If you would like to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to poached egg in the microwave recipe. You can cook poached egg in the microwave using 2 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Poached Egg in the Microwave:
  1. Use 1 Egg
  2. Prepare 100 ml Water
Steps to make Poached Egg in the Microwave:
  1. Pour the water into a mug and break in the egg. Poke the egg yolk in 2-3 places with a toothpick to open up some holes so the egg doesn't burst while cooking.
  2. Microwave for 1 minute at 600 W. Scoop it out with a spoon, taking care not to break it.
  3. Top it on carbonara pasta or on a salad!

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