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Poached Egg Breakfast
Poached Egg Breakfast

Before you jump to Poached Egg Breakfast recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us think that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, can improve your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just see to it that you do not toss the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and jolly up!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to poached egg breakfast recipe. To make poached egg breakfast you need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Poached Egg Breakfast:
  1. Provide 1 bread or 1 puff pastry
  2. Provide 1 eggs
  3. Provide 1 tomato
  4. Take 1 dash salt
  5. You need spicy butter
  6. Take 1 tbsp butter
  7. Prepare 1/2 tsp sweet paprika pepper
Instructions to make Poached Egg Breakfast:
  1. On a non stick pan 1tbsp of butter til it melted then add 1/4 sweet paprika pepper and mix well then off heat
  2. Bring a pan of water to a boil then off heat and add egg then.cover with lid for 3 to 4 minute till egg white are set but egg yolk are runny
  3. Toast bread with butter and layer thinly sliced tomato and season with salt

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