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Miso Soup with Spinach and Poached Egg
Miso Soup with Spinach and Poached Egg

Before you jump to Miso Soup with Spinach and Poached Egg recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we ought to avoid them. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and need an emotional boost, try a few of these.

Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to miso soup with spinach and poached egg recipe. You can cook miso soup with spinach and poached egg using 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Miso Soup with Spinach and Poached Egg:
  1. You need 4 Eggs
  2. Prepare 1/4 bunch Spinach
  3. Prepare 600 ml Japanese dashi stock
  4. Get 1 Miso
Instructions to make Miso Soup with Spinach and Poached Egg:
  1. Boil some water in a saucepan, and make the dashi stock with bonito flakes. Chop the spinach finely and add it to the saucepan. Break the eggs into the saucepan too.
  2. Put the lid on, and let it simmer over low heat until the egg whites harden. Add the miso and transfer to serving bowls.
  3. Miso Soup with New Onions and Potatoes.
  4. Sweet Potato Soup. - - https://cookpad.com/us/recipes/154950-%EF%BC%8Adelicious%EF%BC%8Abasic-sweet-potato-soup%EF%BC%8A

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