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Egg poach on Red beans
Egg poach on Red beans

Before you jump to Egg poach on Red beans recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Your mood can actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps raise your mental sharpness while calming the rest of your body. You knew green tea could help you feel so much healthier. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to egg poach on red beans recipe. You can have egg poach on red beans using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Egg poach on Red beans:
  1. Take 1 egg
  2. Get 1 avocado
  3. Provide Few Cherry tomatoes
  4. Get 1/2 cup Rajma
  5. Prepare 1-2 garlic cloves
  6. Use 1 tsp paprika
  7. You need 2-3 medium size tomato puree
  8. You need 1 Tbsp vinegar
  9. You need 1 Tbsp olive oil
  10. Take Few coriander leaves to garnish
  11. Provide 1 cup vegetable stock
Steps to make Egg poach on Red beans:
  1. Cooking beans - Soak the Rajma overnight or 4 hours and in pressure cooker on 4 whistles cook. Strain and set aside.
  2. Make tomato purée - cut the head of tomatoes in 4 skits, boil and peel the skin after cooling. In a blender add the tomatoes, a little vinegar and blend to make a purée. Set aside.
  3. In a pan heat olive oil and add garlic. Sauté and add beans. Stir and add tomato purée, vegetable stock, paprika and salt. Stir very well. When the consistency is semi thick. Set aside
  4. In a pan heat olive oil and break the egg to make a poach. Keep it sunny side up. Set aside.
  5. For plating mash the avocado, place the beans, add the poached egg on it and garnish with cherry tomatoes and coriander leaves. Enjoy!

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