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Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free
Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free

Before you jump to Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full too which can really help to better your mood. Feeling starved can be awful! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to vickys poached cod with mustard sauce, gluten, dairy, egg & soy-free recipe. To make vickys poached cod with mustard sauce, gluten, dairy, egg & soy-free you only need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:
  1. Provide 800 grams potatoes, peeled (fluffy such as Maris Piper)
  2. Take 2 tbsp sunflower spread/butter
  3. Prepare 1 salt to taste
  4. Take 1 tbsp olive oil
  5. Provide 1/2 onion, chopped
  6. Take 400 ml rice milk
  7. Use 100 ml full fat coconut milk
  8. Prepare 1 bay leaf
  9. Provide 1 tsp whole peppercorns
  10. You need 4 cod fillets
  11. Use 2 tsp gluten-free wholegrain mustard
Steps to make Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free:
  1. Quarter the potatoes and bring to boil in a large pan of water. Cook for 15 minutes or until soft, then drain, mash with the butter and season with salt
  2. Meanwhile fry off the onion in the oil until softened. Add the milks, bay leaf & peppercorns and let simmer for a minute
  3. Add in the cod fillets, cover and poach gently for 10 minutes until the fish is cooked
  4. Remove the fish and keep warm. Add the mustard to the milk mixture, bring to the boil then simmer for 5 minutes
  5. Divide the mash between the plates and lay the cod fillets on top
  6. Remove the bay leaf then spoon the mustard sauce over the fish
  7. Serve with seasonal vegetables

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